People hear that sleeping with legs elevated solves everything. It doesn’t. While propping up legs might help with circulation and swelling, there’s a flip side that most people conveniently skip over. Back strain. Hip discomfort. Sliding down the bed in the middle of the night. Nerve pressure that wasn’t there
People hear that sleeping with legs elevated solves everything. It doesn’t. While propping up legs might help with circulation and swelling, there’s a flip side that most people conveniently skip over. Back strain. Hip discomfort. Sliding down the bed in the middle of the night. Nerve pressure that wasn’t there