Do weighted blankets help you sleep? I have anxiety and/or insomnia so what are other benefits of sleeping with a weighted blanket?

Why yes they do. Weighted blankets create deep-touch pressure stimulation, which say “Hey brain, you should relax and release melatonin” — these are feel-good hormones like serotonin. In short, these chemicals provide a slew of benefits that can help you sleep soundly and boost your mental and physical health. We actually wrote a blog post about it, check it out.