Sleep disorders do more than make it hard to fall asleep. They can change how long you sleep, when you feel sleepy, how you breathe at night, and how alert you feel during the day. The main types of sleep disorders include insomnia, sleep-related breathing disorders, circadian rhythm disorders, hypersomnolence
Sleep disorders do more than make it hard to fall asleep. They can change how long you sleep, when you feel sleepy, how you breathe at night, and how alert you feel during the day. The main types of sleep disorders include insomnia, sleep-related breathing disorders, circadian rhythm disorders, hypersomnolence
You work your ass off all day, drag yourself through the evening, and spend half the time thinking about finally
You crash after lunch, close your eyes for twenty minutes, and wake up feeling like yourself again. At least, that