Melatonin is one of the most commonly used sleep supplements, yet a surprising number of people find it does nothing for them, and I hear this more than you would think. The problem is rarely the supplement itself. In my experience, timing, dosage, screen habits, underlying conditions, and individual biology
Melatonin is one of the most commonly used sleep supplements, yet a surprising number of people find it does nothing for them, and I hear this more than you would think. The problem is rarely the supplement itself. In my experience, timing, dosage, screen habits, underlying conditions, and individual biology